Category: Health

Types of Sleep Apnea

We can find three main types of sleep apnea:

Obstructive Sleep Apnea (OSA)
Central Sleep Apnea (CSA)
Mixed Sleep Apnea (MSA)

Obstructive Sleep Apnea (OSA)

Obstructive sleep apnea is the most common, accounting for 84% of all sleep apnea diagnoses.

In many cases of obstructive sleep apnea, air stops circulating into the lungs due to obstruction (or blockage) in the upper airway, i.e., the nose or throat.

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The upper airway may become clogged due to:

Excessive relaxation of muscles during sleep, which prevents the passage of sufficient air, the weight of the neck that narrows the airway, tonsillitis or other temporary reasons; might be due to structural reasons, such as the nose shape, the neck or the jaw.

Central Sleep Apnea (CSA)

Central sleep apnea is the type of sleep apnea with a lower prevalence1 and may be due to heart failure or to a disease or injury involving the brain, such as:

Stroke
Brain tumor
Viral brain infection
Chronic respiratory disease
In some cases, the airway is open, but the air stops flowing into the lungs because no effort is made to breathe. This is basically due to the loss of communication between the brain and the body so that the automatic action of breathing stops.

It is not usual for people who have CSA to snore, so the condition sometimes goes unnoticed.

why do I snore?

Mixed sleep apnea

Mixed sleep apnea is a compound of obstructive sleep apnea where there is the obstruction of the upper airways and central sleep apnea where there is no will to breathe. It is the least common type of sleep apnea. If you need it, your doctor can help you better understand all of this.

If you are concerned about having some sleep apnea, consult your doctor.

Why seek a sleep apnea treatment?

If you have been diagnosed with sleep apnea or think you may have it, why should you seek treatment? To begin with, effective treatment of sleep apnea will reduce – and possibly eliminate – the adverse effects of the disease, such as snoring, drowsiness, lack of energy and problems driving a vehicle. Most patients with sleep apnea who perform a successful treatment have more energy and a healthier mental attitude, as well as the satisfaction of getting a good night’s rest on a constant basis.

In short, effective treatment of sleep apnea can reduce health risks, improve energy levels during the day and help one feel more like yourself.

Advice

If you have chronic snoring, allergy tests can be done. Allergies can block the nasal passages and force you to breathe through your mouth, resulting in snoring. Deciphering the causes of these allergies allows you to eliminate the causes of these. Also, you may resort to taking a prescription or over-the-counter antihistamine before going to bed.

Bleeding Hemorrhoid Remedy Options

Hemorrhoids can be uncomfortable, here’s a few tips to bring reliefRectal bleeding is something that can be very alarming when it happens. While minor bleeding from the anus isn’t always serious, it is something that needs to be addressed as it can be due to serious complications. There are various causes of this kind of rectal bleeding and early diagnosis is something that can be crucial for treating it. It can be caused by hemorrhoids or a lot of other causes. Therefore, if you are someone experiencing this kind of bleeding, you will want to seek out immediate medical evaluation and attention.

Treatments You Can Do at Home:

With that being said, if you are suffering from hemorrhoids, you will want to find various bleeding hemorrhoid remedy options that you have available.

1. External Hemorrhoid Cream

The most reliable method of relieving the burning and itching associated with hemorrhoids is to use an . There’s several to choose from, though you want to look for one that is FDA approved. You will also want to pick a hemorrhoid cream that is well reviewed and has an established reputation on the market. You do not need to go to a doctor to purchase a hemorrhoid cream, you can purchase an effective cream directly from the internet.

2. Dietary Changes.

A lot of the times, this kind of bleeding and the actual hemorrhoids are caused by a lack of fiber within your diet. Thus, you should make an attempt to change your diet to include much more fiber into your diet which can help to relieve any level of constipation that you are suffering from. This is going to keep you from having to consistently strain in order to adequately go to the bathroom. Because you will be able to limit any amount of straining, you will be able to sufficiently decrease the amount of pressure in the veins that surround the anus itself. Another good thing that you are going to want to do is get more hydration throughout each day. This should keep everything regular and functioning properly. Some good sources of fiber are flax seed which also contain a good amount of omega 3 which can help with inflammation as well.

3. Exercise.

Another important thing to get into your routine in order to reduce the chances of this problem occurring is adequate exercise. Regular exercise is something that can help to promote proper bowel function and help restore you to better health. This is because it really helps your digestive system work through the food and process it much more efficiently and effectively.

4. Supplements.

Another effective remedy that can help to remedy constipation is supplements. Supplements that can help reduce inflammation in the body can really help with this. For example, Aloe Vera has been known to have anti inflammatory properties. By taking it, not only should you be able to help out your digestive system, but it can also help to soothe your anus when applied topically.

Overall, there is plenty that you can do in order to help minimize any chances that the bleeding continues. When it comes to hemorrhoids, you want to be sure that you are taking the necessary steps to reduce the actual problem and not just the symptoms which is the bleeding. By reducing your constipation issues and really maximizing the efficiency of your digestive system and overall health, you should be able to do just that. Get healthier and you should be able to minimize any problems associated with this condition.

Digital Detox | Technology Detox

With the way that technology has become so apparent and necessary in our lives, we may be at risk for ‘digital overload’. Medical Information UK This comes in a variety of forms, pathways and has many repercussions. What we’ll be addressing in this article is how we might choose to do a digital detox as a way of weaning ourselves from the (potential) harmful effects of living within this digital field.

Before we start talking about an effective way to go about this type of detox – different than from our traditional discussions about diet, exercise and other herbal means – let’s define what we’re discussing. The human body is nothing more than a very complex and interconnected energetic matrix. I know, this sounds a little ‘sci-fi-ish’, but if you take a minute to think about it, it will all make sense.

This is how you might visualize the energy of your body connecting outwardly.

See, all of our cells and tissues are made of individual atoms. These atoms are composed of smaller parts and at the base of it all is energy. In fact, to get even deeper into this discussion, all things in the universe are energy.

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Now, here is where it all gets more focused and important regarding your health and well being. Many leading scientists have been studying how our bodies react or respond in environments where there is more electromagnetic radiation (ER or EMR). While there are no absolutely conclusive studies showing how EMR or these electromagnetic fields (EMF) affect the human body, there are signs that we are affected by them.

Anecdotally speaking, people who live in high areas of EMF fields (power lines, heavy high-tech industrial areas, office workers who work long hours, etc.) report more fatigue and irritability. Now, you might argue that these could be due to any number of variables. True enough, however, when removed from these regions, it is like their bioenergetic fields are restored and they become more balanced again. When back in the ‘electronic’ setting, these ‘symptoms’ reappear.

Here is an example by Alex Grey, portraying how he envisions our energetic body connecting through and to the Earth (look at the feet).

I don’t think that anyone could argue that being exposed to high EMF fields (or even low ones) over the course of one’s life could take a toll, it’s just the degree to which it can affect our health that may be in question. It’s really the similar type of argument that we hear regarding an herbal detox and other cleansing types of diets. The opponents will always say that it is unnecessary or that your body can do this on its own without the need for assistance.

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True, the body is capable of many things and detoxing is one of the primary functions that our organs serve. One might argue that we have actually evolved over time to be better able to do these functions. However, the pace at which technology has advanced has outpaced our body’s ability to adapt effectively.

So, what can you do to protect yourself?

A great way is to go about a technology detox. This could take various forms and degrees. In other words, it doesn’t mean that you have to turn off your computer, TV, phone, internet, laptop, notebook, iPod, iPad (I know, it’s tough) and other devices all at once and for an extended period. It means taking a break from them and getting in some time with nature. If you live in the desert, like I do, then going out in mid-July or August is not going to work. You can still work on planting some plants indoors or watering a garden, taking your time along the way. Anything that keeps you ‘unplugged’ for even a few hours is a step in a healthier direction. Then, you can move up to longer periods. Who knows, at some point, you might even be able to go a whole day digital free! Imagine that.

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